Flexibility, Breathing and Relaxation Routine: The Safe Back Workout: Flexibility, Breathing and Relaxation Routine

Flexibility, Breathing and Relaxation Routine: The Safe Back Workout: Flexibility, Breathing and Relaxation Routine

ISBN: 0683303198

ISBN 13: 9780683303193

Publication Date: November 30, 1998

Publisher: Lippincott Williams & Wilkins

Format: Audio

Authors: Craig Liebenson, Liebenson

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Learn safe stretches using active muscle release techniques. Perform relaxing breathing and mobilization Yoga exercises. Learn a quick tension break for when you've been sitting for long periods.

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